Anger Management Therapy

AERCS Addiction Counselling Therapy deals with addiction as a disease, and not just a symptom of another underlying issue.

Anyone suffering from addiction knows how it damages careers, destroys relationships and impacts friends’ and families’ lives. AERCS’ certified addiction counsellors have the training, skill, and compassion necessary to guide everyone afflicted. Family members can also be assisted too on how to release any negative emotions they experience in their relationship with the sufferer.

Contributing factors are of course identified, and dealt with in regards to the subject’s behaviour toward alcohol or illicit drugs.

AERCS’ addiction counselling sessions explore the reasons why addiction happens and the subject’s true motivations which helps individuals become more aware of their actions and gain a better understanding of themselves which is an important part of the recovery process.

During counselling sessions, the problems and challenges that led the subject’s use drugs or alcohol are assessed. After a thorough evaluation of the participant’s situation, AERCS’ therapists will arrange specialized treatment to help the person in recovery face their challenges with new behaviours to help them attain the goals.

Addiction counselling is designed to help sufferers overcome their fears and face the unpleasant elements that cause stress and anxiety. Our therapy can help the subject in stressful times, and it helps them recognize and address their situation so they can take the necessary actions before they feel overwhelmed or committed.

Anger is normal. It’s a healthy emotion that’s neither good nor bad. It’s physiological purpose is to tell the brain that a situation is upsetting, unjust, or threatening. But that doesn’t mean it’s acceptable. You might believe that venting your anger is healthy, and that the people around you are too sensitive. But studies show frequent anger is unhealthy and is more likely to have a negative impact on health outcomes and career success.

Mental health suffers because rampant anger consumes mental energy. It clouds thinking, and making it harder to concentrate on life. It can also lead to stress, depression, and other impairments.

Physical health suffers because the heart and respiratory system is constantly operating with high levels of stress and anger. The susceptible to heart disease, diabetes, a weakened immune system, insomnia, and high blood pressure.

you have a hot temper, it may sometimes feel like you’re at its mercy and there’s little you can do to tame the beast. But anyone can learn to express their emotions better, and without hurting others.

AERCS can help you manage your temper, and keep it from hijacking your life.

To regulate an emotion does not necessarily mean to make it disappear.

Depending upon the situation you are in, and other factors, it may be more advisable to calm an emotion, or tap into another emotion more deeply.

Old keys won’t open new doors.

Learn Effective Anger Management in North York

Our Anger Management support in North York is an effective program focused on the management and treatment of anger disorders. If you are tired of losing control of their emotions and jeopardizing their relationships as well as other aspects of their lives such as their work, education, and family life, AERCS is the transformation place for you. Our Anger management services in North York have helped a great number of patients in controlling their impulses, anger, and irritability, and instead channelling that anger in a healthy way.

So, what anger management strategies can you learn here?

Anger management is based on getting to control your anger instead of letting your anger control you. The first step to anger management is aware of your problem and admitting that you need help. After the acknowledgment, you can use meditation, breathing techniques, frustration management, relaxation techniques, and impulse control.

This particular aspect of our counselling teaches you how to identify, manage, and respond to your emotions in the best way possible. These techniques allow your anger to become a useful tool and instead of harming you, becomes an ally to you.

Getting into the best-qualified anger management program is vital to start your way on the road to recovery. Our Anger management in North York is your best shot to resolve all your anger issues.