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5 Quick Self-Care Strategies for Your Busy Workday

5 Quick Self-Care Strategies for Your Busy Workday

Hello, I’m Gloria Segovia, the founder of AERCS. In the hustle and bustle of a busy workday, finding time for self-care might seem impossible. But, trust me, taking just a few moments for yourself can make a world of difference. Sometimes individual counselling...
What is Trauma-Informed Therapy and How Can it Help You?

What is Trauma-Informed Therapy and How Can it Help You?

If you’re looking for therapy that really gets to the heart of your past experiences, trauma-informed therapy might be just what you need. This approach understands how traumatic experiences can shape your thoughts, feelings, and behaviours. Here’s a quick...
5 Fun Activities to Strengthen Your Relationship this Weekend

5 Fun Activities to Strengthen Your Relationship this Weekend

As someone who’s keen to strengthen your relationship, I’ve found that spending quality time together can make a huge difference. Here are five fun activities that can help you reconnect and bond this weekend. 1. Enjoy a Tech-Free Evening. In our busy,...
5 Simple Tips for Managing Anxiety Today

5 Simple Tips for Managing Anxiety Today

5 Simple Techniques to Calm Your Mind Today. Hello, I’m Gloria Segovia, the founder of AERCS. Feeling overwhelmed? Life can get pretty hectic, but I’ve got some quick tips for managing anxiety that you can try right now. These simple techniques will help...
The AERCS Thinking Self Program: Unlock Your Child’s Potential

The AERCS Thinking Self Program: Unlock Your Child’s Potential

I’m Gloria Segovia, the founder of AERCS, and it’s with a sense of happiness that I announce a new program that’s important to many ? The AERCS Thinking Self Program. In today?s fast-paced world, the mental and emotional well-being of our children is...
Strategies: Life Transitions for Veterans

Strategies: Life Transitions for Veterans

I’m Gloria Segovia, the founder of AERCS, and it’s with a deep sense of renewal that I speak to you today about an issue important to many support and life transitions for veterans. Seeking to help with PTSD, Trauma, or anxiety? I want you to know:...
Mastering Mindfulness for Veterans: A Short Guide to Inner Peace

Mastering Mindfulness for Veterans: A Short Guide to Inner Peace

I’m Gloria Segovia, the founder of AERCS, and it’s with a deep sense of dedication that I speak to you today about an issue very close to my heart ? trauma therapy and support, for our veterans. Seeking to help with PTSD, Trauma, and Anxiety after your...
Navigating Trauma Therapy for Canadian Veterans

Navigating Trauma Therapy for Canadian Veterans

Hello, Veterans in Toronto, Mississauga, and Orangeville! I’m Gloria Segovia, the founder of AERCS, and it’s with a deep sense of commitment that I speak to you today about an issue very close to my heart ? trauma therapy and PTSD support, especially for...