Couples Counselling

Smiling older couple enjoying a sunset at the beach, symbolising resilience, connection, and hope through mental health and couples counselling.

Is it Ever Appropriate to Pause Couples Counselling for Individual Therapy?

Yes, it can be wise to pause couples counselling when one partner needs focused individual care, this protects safety, builds skills, and sets you up for better joint work.

Happy couple smiling together outdoors by the water, representing hope, connection, and support through mental health and couples counselling.

What if One of Us Has Mental Health Issues (e.g., Depression, Addiction, Psychosis)?

Yes, mental health and couples counselling can work together, because we integrate individual treatment with relationship skills, safety plans, and clear boundaries.

Smiling couple outdoors with sunlight, representing hope and alignment when working through different therapy goals in couples counselling.

What if We Have Different Goals for Couples Therapy?

Counselling can work when you bring different therapy goals, because your therapist will find overlap, help you sequence the rest into phases, and build curiosity and compromise.

A couple sitting together by the water, symbolising the challenges and growth of partner honesty in counselling during relationship therapy sessions.

What if One Partner is Not Open or Honest in Couples Counselling Sessions?

If one partner is not open or honest, counselling can still work, because we build safety, explore fears, and set joint intentions. Partner honesty in counselling grows with support.

Couple walking by the beach at sunset, holding hands and smiling, representing open conversations about sex life in therapy for stronger relationships.

Should We Talk About Our Sex Life in Therapy?

Yes, it's okay to discuss your sex life in therapy. Sexual concerns are a normal part of couples counselling, therapists offer a judgement free space and practical tools to help you reconnect.

A couple holding hands while riding bikes, symbolizing ways to rekindle intimacy through shared quality time and connection.

How Can We Rekindle Intimacy and Connection?

You can rekindle intimacy by scheduling distraction free time, sharing daily appreciations, and slowly reintroducing affectionate touch and novelty that make you feel close again.

A couple sitting close together with the woman resting her head on the man’s shoulder, symbolizing emotional healing and the effort to rebuild trust after infidelity.

How Do We Rebuild Trust After Betrayal or Infidelity?

To rebuild trust after infidelity, you need to begin with complete honesty and openness, even when the truth feels difficult. The partner who betrayed the trust must consistently show accountability through their actions, not just words, while also offering empathy and understanding for the pain caused. Over time, couples can then move into intentional forgiveness work and structured healing practices that slowly repair the bond, creating space for safety and connection to grow again.

Happy couple embracing outdoors while smiling closely, symbolizing connection and support when you want to find a couples therapist.

How Do I Find a Good Couples Therapist?

To find a couples therapist, choose someone who is licensed, has specialized training in working with couples, and brings proven experience helping partners navigate relationship challenges. It is also important to consider whether their style and approach feel comfortable for both of you, since the right fit can make a big difference in how effective the therapy will be. Taking time to check credentials, read reviews, and even schedule a brief consultation call will help ensure you find a professional who is both qualified and the right match for your needs.

Couple sharing a tender moment outdoors, symbolizing progress after overcoming common couples therapy mistakes like blame, missed sessions, and poor communication.

What Are the Most Common Mistakes Couples Make in Therapy?

The most common couples therapy mistakes are skipping sessions or homework, blaming your partner instead of self-reflecting, and waiting for them to change while staying passive yourself.

Smiling couple embracing warmly indoors after resolving recurring relationship conflicts through improved communication and understanding.

How Do We Address Recurring Arguments or Conflicts?

Address recurring arguments by uncovering the unmet needs behind each fight, replacing blame with curious questions about your partner’s perspective, and ending every disagreement with a shared repair ritual that restores connection.