Stress Level Calculator

By answering a few questions, you’ll get an idea of whether your stress is within a healthy range or if it may be time to take steps to manage it.

If you have any concerns about your stress or mental health, we encourage you to seek professional help.

For support in the Orangeville area, you can contact AERCS for professional counselling services in Orangeville.

If you are located in Toronto or the GTA, please reach out to AERCS for counselling services in Toronto and the GTA.

Take the quiz below to find out your stress score and learn more about your well-being.

Understanding Your Results with the Stress Level Calculator

The stress level calculator is a simple yet powerful tool that can help you gain insight into your current stress levels.

After completing the questionnaire, you’ll receive a stress score that can help you determine whether your stress is within a manageable range or if you may need to take action to reduce it.

Here are a few ways to interpret and make use of the information:

1. Evaluate Your Stress Score: The stress level calculator provides a score that reflects how much stress you may be experiencing. If your score is high, this could be an indicator that it’s time to adopt some stress-reducing techniques, like mindfulness exercises, regular physical activity, or seeking professional counselling.
2. Take Action Based on Your Stress Level: Your stress score offers a great starting point for understanding your emotional health. If your score is moderate or high, consider reaching out to a mental health professional. A counsellor can work with you to address the sources of your stress and create a personalized plan to manage it effectively.
3. Benefits of Tracking Stress: Using the stress level calculator periodically can help you track changes in your stress over time. This can be especially helpful for those undergoing major life changes, such as a new job, moving, or personal challenges. Keeping track of your scores allows you to see trends and identify which stress management techniques are working best for you.
4. Why Managing Stress Matters: Chronic stress can impact both mental and physical health, potentially leading to anxiety, depression, or physical ailments such as headaches or high blood pressure. By using the stress level calculator, you are taking an important first step towards understanding and managing your stress. Identifying elevated stress levels early allows you to address them before they lead to more serious health issues.

Remember, the stress level calculator is designed as an informational tool to give you insight into your stress levels, it’s not a substitute for professional advice. For personalized advice, consider speaking with a counsellor who can help you navigate the complexities of stress and mental health.

If you need support, AERCS offers professional services to help you take charge of your well-being.