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Anger Management Therapy

Uncontrolled anger can impact your mental and physical health. We offer anger management therapy to help you manage your temper, ensuring a healthier, more balanced life.

Manage Unpredictable Anger

Reduce Clouded Thinking

Lower Your Stress Levels

Share Feelings More Calmly

Unlock Hope and Healing with a Complimentary 15-Minute Phone Call Consultation

Are you ready to take the first step towards a brighter future? At AERCS, we're here to support you on your path to well-being. Our complimentary intake call is your opportunity to connect with us, confidentially share your journey, and discover the transformative support we offer. By taking this call, you're not just talking; you're taking control of your well-being, paving the way for tailored therapy that can change your life. Don't wait—book your call today and embrace the healing journey that awaits you.

AERCS’ certified counsellors help people address anger management therapy challenges.

AERCS’ staff includes registered counsellors, psychotherapists, and certified social workers, helping with:

  • Navigating anger’s unpredictability
  • Recognizing anger’s normalcy
  • Identifying anger triggers
  • Debunking venting myths
  • Addressing anger’s mental toll
  • Understanding anger’s health risks
  • Mastering anger control techniques
  • Improving focus amidst anger
  • Managing anger’s physical effects
  • Expressing without anger

Anger can make you feel as though you’re at the mercy of an unpredictable and powerful emotion.
Learn how to control it.

Do You Get Angry Once a Day?

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Are you tired of losing control over your emotions? AERCS teaches the skills needed to reduce anger and irritability in a popular six-hour program.

AERCS anger management therapy classes meet employer and court requirements and are designed to accommodate your schedule and finances.

How long is Anger Management Class?

Anger Management Therapy Group Class – One Day Intensive is a six hour program. Three hours of instruction in the morning, followed by an hour break, and three hours of workshops in the afternoon.

You might be a high-achieving professional whose drive for success has left you feeling isolated and disconnected. You may be an exhausted or frustrated parent / partner, or grieving the loss of someone you love. You may be male / female / non-binary.

What do people learn in Anger Management Therapy Class?

Anger management therapy teaches people what nobody ever tells them about their own anger. AERCS offers an informative, step-by-step method for building better relationships, enjoying greater productivity while adopting an overall healthier approach to life.

Depending on your individual needs, we may explore principles of cognitive behavioural therapy, mindfulness and spirituality. We may use traditional talk therapy, values and strengths-based coaching, hypnotherapy, or havening. As a professor, our principle, Gloria Segovia offers psycho-educational awareness for those who wish. We are here to help you overcome the overwhelm and confusion.

How much does an Anger Management Therapy Class cost?

$500.00 per person. Personal therapy is offered at $160 per hour in customized programs.

Depending on your individual needs, we may explore principles of cognitive behavioural therapy, mindfulness and spirituality. We may use traditional talk therapy, values and strengths-based coaching, hypnotherapy, or havening. Gloria Segovia offers psycho-educational awareness for those who wish. We are here to help you overcome the overwhelm and confusion.

AERCS Addiction Counselling Therapy deals with addiction as a disease, and not just a symptom of another underlying issue.

 

Anyone suffering from addiction knows how it damages careers, destroys relationships and impacts friends’ and families’ lives. AERCS’ certified addiction counsellors have the training, skill, and compassion necessary to guide everyone afflicted. Family members can also be assisted too on how to release any negative emotions they experience in their relationship with the sufferer.

Contributing factors are of course identified, and dealt with in regards to the subject’s behaviour toward alcohol or illicit drugs.

AERCS’ addiction counselling sessions explore the reasons why addiction happens and the subject’s true motivations which helps individuals become more aware of their actions and gain a better understanding of themselves which is an important part of the recovery process.

During counselling sessions, the problems and challenges that led the subject’s use drugs or alcohol are assessed. After a thorough evaluation of the participant’s situation, AERCS’ therapists will arrange specialized treatment to help the person in recovery face their challenges with new behaviours to help them attain the goals.

Addiction counselling is designed to help sufferers overcome their fears and face the unpleasant elements that cause stress and anxiety. Our therapy can help the subject in stressful times, and it helps them recognize and address their situation so they can take the necessary actions before they feel overwhelmed or committed.

 

Anger is normal. It’s a healthy emotion that’s neither good nor bad. It’s physiological purpose is to tell the brain that a situation is upsetting, unjust, or threatening. But that doesn’t mean it’s acceptable. You might believe that venting your anger is healthy, and that the people around you are too sensitive. But studies show frequent anger is unhealthy and is more likely to have a negative impact on health outcomes and career success.

Mental health suffers because rampant anger consumes mental energy. It clouds thinking, and making it harder to concentrate on life. It can also lead to stress, depression, and other impairments.

Physical health suffers because the heart and respiratory system is constantly operating with high levels of stress and anger. The susceptible to heart disease, diabetes, a weakened immune system, insomnia, and high blood pressure.

you have a hot temper, it may sometimes feel like you’re at its mercy and there’s little you can do to tame the beast. But anyone can learn to express their emotions better, and without hurting others.

AERCS can help you manage your temper, and keep it from hijacking your life.

An image of a man who may need anger management therapy.

Do I Need Anger Management Therapy?

Are you curious about whether AERCS could be the right solution for you? Take this short, quick and insightful quiz to uncover your needs and discover how AERCS can make a positive impact in your life. Your anger management therapy journey starts here!

Do you frequently get annoyed or feel unnaturally angry in everyday situations?

Do you express your anger in ways that cause harm to yourself and others?

Have you experienced negative consequences because of your anger?

Have you experienced guilt, shame or a sense of regret related to your angry outbursts?

What are some common anger management strategies?

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Anger can be managed by self-awareness, meditation. breathing and relaxation techniques. AERCS teaches impulse control and how to identify the different types of anger people feel.

Frustration can sometimes be managed by writing in an anger diary. Learn impulse control and the ABC’s of Cognitive Behaviour Therapy.

Anger can be both positive and negative.
Identifying, managing, and responding to emotions in a way that allows them to be useful and productive aspects of your internal experience is essential.

Court Ordered Anger Management Classes.

AERCS can help if you have a court order to attend anger management class, or have been given an ultimatum by an employee, spouse, partner, or friend, to do something about your outbursts, or you’re simply tired being unable to control your anger. Do you want to take back control? If so then getting into the best qualified anger management program is helpful.

Book an anger management therapy class now at Addiction Emotional Recovery Counseling Services – AERCS

You might be a high-achieving professional whose drive for success has left you feeling isolated and disconnected. You may be an exhausted or frustrated parent / partner, or grieving the loss of someone you love. You may be male / female / non-binary.

What are the limitations of Anger Management?

Anger management therapy may not be effective with people who do not recognize that they have an issue with expressions of anger. Additionally, people with severe learning disabilities may have some difficulty responding to anger treatments, which are sometimes base on principles of cognitive behavioral therapy.

Individuals who are experiencing other mental health issues may need to have these underlying problems addressed first in order to benefit from anger management therapy.

Depending on your individual needs, we may explore principles of cognitive behavioural therapy, mindfulness and spirituality. We may use traditional talk therapy, values and strengths-based coaching, hypnotherapy, or havening. As a professor, our principle, Gloria Segovia offers psycho-educational awareness for those who wish. We are here to help you overcome the overwhelm and confusion.

A woman attending an anger management therapy session.

To regulate an emotion does not necessarily mean to make it disappear.

Depending upon the situation you are in, and other factors, it may be more advisable to calm an emotion, or tap into another emotion more deeply.

Old keys won’t open new doors.

Can Anger Management Therapy Classes Make Participants Anger-less?

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Anger management is a special skill to acquire for people who are aggressive, easily irritable, and unstable by nature. If you are tired of lashing out at your close ones and feeling guilty later, you need to participate in our anger management classes and learn better ways to deal with it.

Our experts teach valuable life lessons that could help you gain better control of your emotions and work through them in the best way possible without causing too much collateral damage. Sometimes these classes may also be mandatory because of your history of causing trouble.

Learn New Skills in Anger Management.

Anger management classes and group therapy sessions help people control their emotions and keep their anger in check. The many lessons that AERCS teaches includes how to control anger and turn-it-around to make it manifest it in a more productive way.

It is an opportunity to optimize well-being and improve relationships rather than seeing it as a negative thing. In this anger management retreat, you are also taught exercises such as calming techniques and relaxing strategies. You can learn to rewire the thoughts that cause you to aggravate your anger and make rash decisions.

Learn to Respond Better with AERCS’ Anger Management Therapy Classes .

With AERCS’ anger management therapy program, participants learn how to better respond to stressful or frustrating situations. You can learn how to become assertive and how to keep your boundaries without getting violent or aggressive. It can have a positive impact on your close relationships and an anger management class may just be what you need.

Our anger management retreat program teaches you how to communicate your needs healthily, but it also will help you maintain better health. It can also keep you from turning to drugs and alcohol to curb your anger or numb your emotions. You can utilize your feelings and project them in better, more productive ways

Learn Effective Anger Management in North York

Our Anger Management support in North York is an effective program focused on the management and treatment of anger disorders. If you are tired of losing control of their emotions and jeopardizing their relationships as well as other aspects of their lives such as their work, education, and family life, AERCS is the transformation place for you. Our Anger management services in North York have helped a great number of patients in controlling their impulses, anger, and irritability, and instead channelling that anger in a healthy way.

So, what anger management strategies can you learn here?

Anger management is based on getting to control your anger instead of letting your anger control you. The first step to anger management is aware of your problem and admitting that you need help. After the acknowledgment, you can use meditation, breathing techniques, frustration management, relaxation techniques, and impulse control.

This particular aspect of our counselling teaches you how to identify, manage, and respond to your emotions in the best way possible. These techniques allow your anger to become a useful tool and instead of harming you, becomes an ally to you.

Getting into the best-qualified anger management program is vital to start your way on the road to recovery. Our Anger management in North York is your best shot to resolve all your anger issues.

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AERCs Orangeville Location

873209 5 Line E, Orangeville, ON L9W 6A4

AERCs Toronto Location

1849 Yonge St, Floor 1, Suite 914, Toronto, ON M4S 1Y2

AERCs Mississauga Location

89 Queensway W #226, Mississauga, ON L5B 2V2

AERCS Partners With...

MAP - Building Trades Members Assistance Program
PVCRS – Partners in Canadian Veterans Rehabilitation Services.