Individual Counselling

The goal of individual therapy is to inspire change and improve the quality of life through self-awareness and self-exploration. Seeking help from a Mental Health Expert is something many people consider, especially when:

• Facing a significant crisis.
• Dealing with an extended period of anxiety or depression.
• Coping with a major life transition.
• Dealing with complicated family dynamics.
• Grappling with problems in a relationship.
• Trying to manage addiction or substance abuse.
• Wanting to make changes for better mental and emotional health.

Individual Counselling is $175.00 per 50 minute session. Therapy programs can be customized to better accommodate the subject’s demanding career or alternative lifestyle.

Family counselling therapy is considered to be beneficial for the whole family, even if only one member is struggling with a particular problem. Some of the most notable benefits of family therapy include:

• Improving communication skills.
• Providing help treating Mental Health Concerns that impact the family unit (such as substance abuse, depression, or trauma).
• Offering collaboration among family members.
• Developing individual coping strategies.
• Identifying ways to find healthy support.

Individual counselling involves one-on-one sessions between the counsellor and you. The aim of this, is to help you resolve any personal problems that you are experiencing. It can be used to help with a range of challenges, such as anxiety, depression, and addiction.

One of the benefits of individual counselling is that it allows the counsellor to focus exclusively on your specific needs. This can be particularly helpful for those who find it difficult to open up in a group setting. The counsellor will be able to provide you with support and guidance, and can also help you improve problem-solving skills.

When it comes to individual counselling support, there are a few things that you should keep in mind. First and foremost, it’s essential to find a suitable counselor for you. More importantly, you should feel comfortable opening up to them during the individual counselling support sessions.

They should be able to help you work through your issues. Second, make sure, to be honest with your counselor. They can only help you if they know what’s going on, and they won’t be able to do their job correctly if you’re not completely honest.

Finally, be patient. Counselling is a process, and it may take some time before you feel like you?re getting the most out of it. If you’re not happy with your counselor, don’t be afraid to switch. The most important thing is that you feel comfortable and supported.

At AERCS, we have the best counselors for group and individual counselling support that will help you throughout your healing journey. Feel free to contact us or book an appointment.

Individual counselling is a form of therapy at AERCS that involves one-on-one sessions with a mental health professional. This type of counselling can be highly beneficial for those struggling with various issues, including depression, anxiety, addiction, and relationship problems.

AERCS Individual counselling can help improve your mental health by providing support and guidance during difficult times. Our counselors can provide coping mechanisms for dealing with stress and anxiety. They can help you develop healthy coping mechanisms to deal with difficult emotions.

You will gain greater insight into your thoughts, feelings, and behavior patterns through individual counselling. This increased self-awareness can help you make better decisions, set healthy boundaries, and communicate more effectively.

Once you are well aware of all the coping mechanisms you can rely on for improving your emotional state through individual counselling, you can reap their benefits in your daily life, especially in times of crisis.

Addiction.
ADHD.
Alcohol Use.
Alzheimer’s.
Anger Management.
Anxiety.
Asperger’s Syndrome.
Autism.
Bipolar Disorder.
Borderline Personality (BPD).
Career Guidance.
Chronic Illness.
Chronic Pain.
Codependency.
Depression.
Divorce.
Domestic Abuse.
Drug Abuse.
Dual Diagnosis.
Eating Disorders.
Education and Learning Disabilities.
Family Conflict.
Gambling.
Grief.
Hoarding.
Infidelity.
Intellectual Disability.
Internet Addiction.
Life Coaching.
Medical Detox.
Medication Management.
Men’s Issues.
Narcissistic Personality (NPD.
Obesity.
Obsessive-Compulsive (OCD).
Oppositional Defiance (ODD).
Parenting.
Self-Harming.
Sex Therapy.
Sexual Abuse.
Sexual Addiction.
Sleep or Insomnia.
Spirituality.
Sports Performance.
Stress.
Substance Use.
Suicidal Ideation.
Testing and Evaluation.
Transgender.
Trauma.
PTSD.
Traumatic Brain Injury (TBI).
Video Game Addiction.
Weight Loss.
Women’s Issues.
Prenatal Pregnancy Postpartum.
Racial Identity.
Relationship Issues.
Self Esteem Issues.