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5 Simple Tips for Managing Anxiety Today

5 Simple Tips for Managing Anxiety Today

5 Simple Techniques to Calm Your Mind Today. Hello, I’m Gloria Segovia, the founder of AERCS. Feeling overwhelmed? Life can get pretty hectic, but I’ve got some quick tips for managing anxiety that you can try right now. These simple techniques will help you...
The AERCS Thinking Self Program: Unlock Your Child’s Potential

The AERCS Thinking Self Program: Unlock Your Child’s Potential

I’m Gloria Segovia, the founder of AERCS, and it’s with a sense of happiness that I announce a new program that’s important to many – The AERCS Thinking Self Program. In today’s fast-paced world, the mental and emotional well-being of our children is...
Strategies: Life Transitions for Veterans

Strategies: Life Transitions for Veterans

I’m Gloria Segovia, the founder of AERCS, and it’s with a deep sense of renewal that I speak to you today about an issue important to many – support and life transitions for veterans. Seeking to help with PTSD, Trauma, or anxiety? I want you to know:...
Mastering Mindfulness for Veterans: A Short Guide to Inner Peace

Mastering Mindfulness for Veterans: A Short Guide to Inner Peace

I’m Gloria Segovia, the founder of AERCS, and it’s with a deep sense of dedication that I speak to you today about an issue very close to my heart – trauma therapy and support, for our veterans. Seeking to help with PTSD, Trauma, and Anxiety after your...
Navigating Trauma Therapy for Canadian Veterans

Navigating Trauma Therapy for Canadian Veterans

Hello, Veterans in Toronto, Mississauga, and Orangeville! I’m Gloria Segovia, the founder of AERCS, and it’s with a deep sense of commitment that I speak to you today about an issue very close to my heart – trauma therapy and PTSD support, especially for...
Need Help? Understanding the Mental Health Impact of Bullying

Need Help? Understanding the Mental Health Impact of Bullying

A Warm Welcome to Families & Youth of Toronto, Mississauga, and Orangeville! Hello, I’m Gloria Segovia, MSW, RSW, SFBT, CRPO, with certifications in GOTTMAN and EFT (both in motion), founder of AERCS. With 15+ years in psychotherapy, and I’m genuinely...