Anger Management Retreat Program

Anger Management: Are you tired of losing control over your emotions? We’ve helped thousands of people learn the skills needed to reduce anger and irritability! We’re ready to do the same for you!

Register today with confidence! All of our classes meet employer and court requirements across Canada and are designed to accommodate your schedule and finances.

Anger Management Group Class – One Day Intensive – (6 hours)
This class will reveal to you what nobody ever tells you about anger management. We offer an informative and practical step-by-step method for building better relationships, greater productivity, and for an overall healthier approach to life itself.

$500.00 per person.

Anger Management Retreat Program

Anger Management Strategies You Will Learn

Self-awareness.
Meditation.
Frustration management (sometimes by writing an anger diary).
Breathing techniques.
Relaxation strategies.
Impulse control.
Identify anger styles.
A, B, C’s of CBT.
Anger both positive and negative.
Identifying, managing, and responding to emotions in a way that allows them to be useful and productive aspects of your internal experience is essential.

Take the First Step to Anger Management

If you have a court order to attend anger management, have been given an ultimatum by an employee, spouse, partner, or friend, to do something about your uncontrollable anger outburst, or you are simply tired being unable to control your anger and want to take back control, getting into the best qualified anger management program is vital.

Book your retreat program now at Addiction Emotional Recovery Counseling Services

Take the first step and we promise you will be thankful you did.

Limitations of Anger Management

This therapy may not be effective with people who do not recognize that they have an issue with expressions of anger.

Additionally, people with severe learning disabilities may have some difficulty responding to anger treatments, which are sometimes base on principles of cognitive behavioral therapy.

Individuals who are experiencing other mental health issues may need to have these underlying problems addressed first in order for anger management to be effective.

To “regulate” and emotion does not necessarily mean to make it disappear.

Depending upon the situation you are in and other contextual factors, it may be in your best interest to either calm and emotion or tap into an emotion more deeply.

Old keys won’t open new doors…

Anger Management Classes to Make You Anger-less

Anger management is a special skill to acquire for people who are aggressive, easily irritable, and unstable by nature. If you are tired of lashing out at your close ones and feeling guilty later, you need to participate in our anger management classes and learn better ways to deal with it. Our experts teach valuable life lessons that could help you gain better control of your emotions and work through them in the best way possible without causing too much collateral damage. Sometimes these classes may also be mandatory because of your history of causing trouble.

Learning Powerful Anger Management Retreats with AERCS

While anger is usually a normal reaction, it could become troublesome when you begin expressing it in unhealthy ways. Anger management retreat lessons at AERCS teach you how to control your anger and manifest it in better ways. It is an opportunity to optimize your well-being and improve your relationships rather than seeing it as a negative thing. In this anger management retreat, you are also taught exercises such as calming techniques and relaxing strategies. You can learn to rewire the thoughts that cause you to aggravate your anger and make rash decisions.

Learn to Respond Better with Our Anger Management Retreat Program

With the help of the anger management retreat program at AERCS, you can learn how to respond better to stressful or frustrating situations. You can learn how to become assertive and how to keep your boundaries without getting violent or aggressive. It can have a positive impact on your close relationships and an anger management class may just be what you need. Our anger management retreat program teaches you how to communicate your needs healthily, but it also will help you maintain better health. It can also keep you from turning to drugs and alcohol to curb your anger or numb your emotions. You can utilize your feelings and project them in better, more productive ways.

Feel Free to Reach Out

Address

Address

873209 5th Line EHS, Mono, Ontario, L9W 6A4
or
1849 Yonge St. Toronto ON Suite 502 M4S 1Y2

In Person Sessions and Online Appointments available!

Hours

Mon - Fri: 9am - 9pm
Weekends: 10am - 6pm

Addiction Emotional Recovery Counselling Services (AERCs)