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AERCS Blog

The AERCS Blog is one source for practical, compassionate insights on mental health and wellness. Posts cover topics like couples counselling, codependency and addiction, EMDR and trauma-informed therapy, and tips for managing anxiety and stress. Whether you’re seeking support for yourself, your relationships, or loved ones, these blog posts offers expert information grounded in evidence-based approaches and tailored to Canadians.

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Are you ready to take the first step towards a brighter future? At AERCS, we’re here to support you on your path to well-being. Our complimentary intake call is your opportunity to connect with us, confidentially share your journey, and discover the transformative support we offer. By taking this call, you’re not just talking; you’re taking control of your well-being, paving the way for tailored therapy that can change your life. Don’t wait, book your call today and embrace the healing journey that awaits you.

Is it Ever Appropriate to Pause Couples Counselling for Individual Therapy?

What if One of Us Has Mental Health Issues (e.g., Depression, Addiction, Psychosis)?

What if We Have Different Goals for Couples Therapy?

What if One Partner is Not Open or Honest in Couples Counselling Sessions?

Should We Talk About Our Sex Life in Therapy?

How Can We Rekindle Intimacy and Connection?

How Do We Rebuild Trust After Betrayal or Infidelity?

How Do I Find a Good Couples Therapist?

How Do I Know When EMDR Has “Worked” for Me?

How Do EMDR Therapists Track Progress and Breakthroughs?

Can EMDR Therapy be Done Online?

What Questions Should I Ask a Therapist Before Starting EMDR?

What Should I Do if EMDR Causes Intense Distress?

How Important is the Therapeutic Relationship for Safe EMDR?

Can EMDR Trigger Previously Forgotten or Repressed Memories?

Are Vivid Dreams or Physical Exhaustion Common Side Effects of EMDR?

Is Dissociation Normal During or After EMDR Sessions?

What Are the Most Common Mistakes Couples Make in Therapy?

How Do We Address Recurring Arguments or Conflicts?

How Can We Improve Our Communication Skills?

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ORANGEVILLE
(519) 938-9191

TORONTO
(416) 486-2300

TOLL FREE
(877) 237-2711








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    AERCs Orangeville Location

    873209 5 Line E, Orangeville, ON L9W 6A4

    Orangeville Phone

    Office: (519) 938-9191
    Toll Free: (877) 237-2711

    AERCs Toronto Location

    1849 Yonge St, W., Suite 301, Toronto, ON M4S 1Y2

    Toronto Phone

    Office: (416) 486-2300
    Fax: (416) 486-6469
    Toll Free: (877) 237-2711

    AERCS Partners With...

    Homewood Health - Mental Health Services.
    Children's Aid Society of Toronto.
    Telus mental health Canada.
    Members Assistance Program (MAP) for unionized tradespeople in Canada.
    Internet Child Exploitation (ICE) counselling program from Victim Services of S.D.G. & A.
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    Land Acknowledgement for Orangeville:
    We would like to acknowledge the treaty lands and territory of the Williams Treaty Nations and the Mississaugas of the Credit First Nation. We also recognize that Dufferin County is the traditional territory of the Wendat and the Haudenosaunee, and is home to many Indigenous people today.

    Land Acknowledgement for Toronto:
    We acknowledge the land we are meeting on is the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We also acknowledge that Toronto is covered by Treaty 13 with the Mississaugas of the Credit.