AERCS Resources
Welcome to the AERCS Resources Page. Here, you can access a variety of guides, forms, publications, and tools designed to help you manage life’s challenges, improve emotional wellness, and enhance your understanding of mental health. Our resources are tailored to provide practical support, whether you’re seeking professional advice, community connections, or self-help strategies.
Access: Guides and Tools for Mental Health
Download: Emotional Wellness Information
Find: Articles and Mental Health Supports
Explore: Support Resources and Publications
Unlock Hope and Healing with a Complimentary 15-Minute Phone Call Consultation
Book Your Complimentary Call HereAre you ready to take the first step towards a brighter future? At AERCS, we’re here to support you on your path to well-being. Our complimentary intake call is your opportunity to connect with us, confidentially share your journey, and discover the transformative support we offer. By taking this call, you’re not just talking; you’re taking control of your well-being, paving the way for tailored therapy that can change your life. Don’t wait, book your call today and embrace the healing journey that awaits you.
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AERCS Downloadable Resources.
- Coping Skills for Mental Health
- Types of Coping Strategies
- AERCS Play Therapy
- AERCS Addiction Therapy
- AERCS Addiction Relapse Prevention Therapy
- AERCS Gottman MethoCouples Counselling
- AERCS Mental Health Self-Assessment
- The AERCS Thinking Self Program
- Cognitive Processing Therapy Veteran/Military Version: Therapist and Patient Materials Manual
- AERCS Trust Recovery Kit
- AERCS EMDR Therapy Introduction Guide
- How Play Therapy Helps Your Child Feel Better and Improve Behaviour
AERCS Quizzes.
- Do You Know What to Ask About Improving Relationships?
- Know What to Ask About Getting the Right Support for Yourself?
- Know What to Ask About Overcoming Addiction?
- Know What to Ask About Controlling Your Anger?
- Know What to Ask About Managing Your Emotions?
- Know What to Ask About Addiction Relapse Prevention?
- Know What to Ask About Helping Your Child Through Play?
- Know What to Ask About Healing From Trauma?
- Know What to Ask About Suicide Prevention?
What We Do.
Empowering mental wellness journeys, and more…
Couples Counselling
Rekindle your bond with your partner. At AERCS, we understand that relationships can face challenges. Our Couples Counselling helps you and your partner navigate through conflicts, improve communication, and rebuild trust. Together, we’ll work towards a healthier and more fulfilling relationship.
Individual Counselling
Embrace your journey to self-discovery. Our Individual Counselling offers a safe space for you to explore your feelings, thoughts, and behaviors. We’re here to support and guide you, helping you overcome personal challenges and achieve emotional well-being.
Anxiety Therapy
Break free from the chains of anxiety. Our Anxiety Therapy provides you with effective strategies to manage and reduce your anxiety symptoms. We’ll empower you to regain control of your life and find inner peace.
Anger Management Therapy
Transform your anger into a positive force. Anger Management therapy helps you understand the root causes of your anger and provides you with tools to express it in a healthy way. Together, we’ll work towards a calmer and more balanced you.
Emotional Regulation
Master your emotions and reactions. Our Emotional Regulation program equips you with the skills to understand, express, and manage your emotions effectively. We’re here to guide you towards a more emotionally balanced life.
Addiction Counselling
Embark on your path to recovery. Our Addiction Counselling offers a supportive environment to address the underlying causes of your addiction. We’ll empower you with the tools and strategies to overcome addiction and lead a fulfilling life.
Addiction Relapse Prevention Program
Stay strong on your recovery journey. Our Addiction Relapse Prevention Program provides you with the knowledge and skills to prevent relapses. We’re committed to supporting you in maintaining a sober and healthy life.
Play Therapy
Unlock the healing power of play. Our Play Therapy offers a therapeutic approach for children to express their feelings and resolve emotional challenges. Through play, we’ll help your child cope with difficulties and enhance their emotional well-being.
Support Group for Women in Recovery
Empowerment and support for women on their recovery journey. Our Support Group offers a nurturing environment for women to share their experiences, learn from each other, and build resilience. Together, we’ll celebrate your progress and milestones.
ASIST Suicide Prevention
Equip yourself to make a life-saving difference. Our ASIST Suicide Prevention Training provides you with evidence-based skills to identify and help individuals at risk of suicide. By becoming ASIST-certified, you’re taking a step towards reducing suicides and improving mental health support in the community.
Trauma-Informed Therapy
Heal from the scars of the past. Our Trauma-Informed Therapy helps you cope with the emotional distress caused by traumatic events. We’ll guide you through your healing journey, helping you find closure and move forward.
