Hello, I’m Gloria Segovia, the founder of AERCS. In the hustle and bustle of a busy workday, finding time for self-care might seem impossible. But, trust me, taking just a few moments for yourself can make a world of difference. Sometimes individual counselling...
If you’re looking for therapy that really gets to the heart of your past experiences, trauma-informed therapy might be just what you need. This approach understands how traumatic experiences can shape your thoughts, feelings, and behaviours. Here’s a quick...
As someone who’s keen to strengthen your relationship, I’ve found that spending quality time together can make a huge difference. Here are five fun activities that can help you reconnect and bond this weekend. 1. Enjoy a Tech-Free Evening. In our busy,...
5 Simple Techniques to Calm Your Mind Today. Hello, I’m Gloria Segovia, the founder of AERCS. Feeling overwhelmed? Life can get pretty hectic, but I’ve got some quick tips for managing anxiety that you can try right now. These simple techniques will help...
Hello, I’m Gloria Segovia, the founder of AERCS. I am proud to introduce you to our specialized approach to therapy for women veterans focusing on trauma therapy. In our sessions, women veterans are provided with a secure space to explore and express their...
I’m Gloria Segovia, the founder of AERCS. I’m delighted to introduce you to our nurturing approach to child development – Play Therapy. In this therapeutic setting, your children are given the freedom to express themselves – and navigate their...
