Military veteran speaking with a therapist in a supportive setting, illustrating the importance of trauma-informed therapy for processing lived experiences.

What to Ask About Healing From Trauma?

Asking the right questions is vital for healing from trauma. This quiz helps you quickly identify misconceptions and key recovery steps. Take it to gain focused insights and spot areas where you might need more support.

Cope with Distress

Enhanced Trauma Understanding

Personalized Healing Path

Build Resilience

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Are you ready to take the first step towards a brighter future? At AERCS, we’re here to support you on your path to well-being. Our complimentary intake call is your opportunity to connect with us, confidentially share your journey, and discover the transformative support we offer. By taking this call, you’re not just talking; you’re taking control of your well-being, paving the way for tailored therapy that can change your life. Don’t wait, book your call today and embrace the healing journey that awaits you.

Know What to Ask About Healing from Trauma?

Take this quick quiz to see if you’re asking the right questions about healing from trauma.

Is avoiding talking about trauma the best way to move on?
Yes
No
Can trauma affect both mental and physical health?
Yes
No
Is it true that time alone heals all trauma?
Yes
No
Should trauma survivors avoid revisiting painful memories?
Yes
No
Can trauma-informed therapy help in healing from trauma?
Yes
No
Does everyone process trauma in the same way?
Yes
No
Is professional support necessary for healing from severe trauma?
Yes
No
Can unresolved trauma impact relationships?
Yes
No
Is self-care important in the healing process from trauma?
Yes
No
Is it true that trauma can be completely erased from memory?
Yes
No

Military veteran speaking with a therapist in a supportive setting, illustrating the importance of trauma-informed therapy for processing lived experiences.

Trauma-informed therapy is essential for those healing from trauma, as it provides a safe, supportive environment tailored to the unique needs of trauma survivors.

This approach helps individuals understand and manage their trauma, build resilience, and work towards recovery at their own pace. By focusing on empowerment and understanding, trauma-informed therapy promotes long-term healing and well-being.

What to Ask About Healing From Trauma.

  1. How does trauma affect my thoughts, emotions, and relationships?
  2. What are trauma triggers, and how do I manage them?
  3. How can I begin to feel safe in my body and environment again?
  4. What’s the difference between coping and healing?
  5. Why does certain trauma still affect me so deeply?
  6. How can I stop blaming myself for what happened?
  7. What therapy methods are best for processing trauma?
  8. How do I set boundaries with people who don’t understand?
  9. What are signs that I’m making progress in my healing?
  10. How do I avoid retraumatizing myself while talking about the past?

To learn more about how this therapy can support your recovery, visit AERCS Trauma-Informed Therapy.

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(416) 486-2300

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(519) 938-9191








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    AERCs Orangeville Location

    873209 5 Line E, Orangeville, ON L9W 6A4

    Orangeville Phone

    Office (519) 938-9191

    AERCs Toronto Location

    1949 Younge St, West, Suite 301, Toronto, ON M4A1Y2

    Toronto Phone

    Office: (416) 486-2300
    Fax: (416) 486-6469

    AERCS Partners With...

    Partners in Canada Veterans Rehabilitation Services.
    Children's Aid Society of Toronto.
    Telus mental health Canada.
    Members Assistance Program (MAP) for unionized tradespeople in Canada.
    Homewood Health - Mental Health Services.
    Internet Child Exploitation (ICE) counselling program from Victim Services of S.D.G. & A.
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    Land Acknowledgement for Orangeville:
    We would like to acknowledge the treaty lands and territory of the Williams Treaty Nations and the Mississaugas of the Credit First Nation. We also recognize that Dufferin County is the traditional territory of the Wendat and the Haudenosaunee, and is home to many Indigenous people today.

    Land Acknowledgement for Toronto:
    We acknowledge the land we are meeting on is the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We also acknowledge that Toronto is covered by Treaty 13 with the Mississaugas of the Credit.