Therapist and client engaged in a private, one-on-one session in a calm setting, representing the supportive process of individual counselling.

What to Ask About Getting the Right Support for Yourself?

Knowing the right support for yourself is vital. This quiz helps you ask the right questions and challenge misconceptions, so you can make better decisions for your well-being.

Personalized Coping Strategies

Understand and Manage Emotions

Tailored to Your Needs

Achieve Healthier, Happier Life

Unlock Hope and Healing with a Complimentary 15-Minute Phone Call Consultation

Book Your Complimentary Call Here

Are you ready to take the first step towards a brighter future? At AERCS, we’re here to support you on your path to well-being. Our complimentary intake call is your opportunity to connect with us, confidentially share your journey, and discover the transformative support we offer. By taking this call, you’re not just talking; you’re taking control of your well-being, paving the way for tailored therapy that can change your life. Don’t wait, book your call today and embrace the healing journey that awaits you.

Know What to Ask About Getting the Right Support for Yourself?

Take this quick quiz to see if you’re asking the right questions about getting the support you need.

Is it important to seek help when feeling overwhelmed?
Yes
No
Do you believe that asking for help is a sign of weakness?
Yes
No
Can counselling help in managing stress effectively?
Yes
No
Is it true that only severe issues require counselling?
Yes
No
Should you ignore persistent feelings of sadness?
Yes
No
Can counselling provide tools to cope with daily challenges?
Yes
No
Is it better to keep emotions bottled up to avoid burdening others?
Yes
No
Do you think only people with mental illnesses need counselling?
Yes
No
Can talking to a counsellor help gain new perspectives?
Yes
No
Is self-care something that can be neglected?
Yes
No

Therapist and client engaged in a private, one-on-one session in a calm setting, representing the supportive process of individual counselling.

Individual counselling offers personalized support tailored to your unique needs, helping you navigate life’s challenges with greater clarity and resilience.

It empowers you to explore your thoughts and emotions in a safe, confidential space, enabling you to make positive changes and find the right support for yourself.

What to Ask About Getting the Right Support for Yourself.

  1. How do I know what kind of support I actually need?
  2. Why do I struggle to ask for help?
  3. How can I tell if someone is emotionally safe to open up to?
  4. What should I expect from a healthy support system?
  5. How do I communicate my needs to others effectively?
  6. What if I don’t have anyone to turn to, where do I start?
  7. How can I set boundaries when support becomes overwhelming?
  8. How do I rebuild trust after being let down by others?
  9. What support groups or resources would suit me best?
  10. How can I become more comfortable accepting help?

Whether you’re dealing with stress, anxiety, or other personal issues, individual counselling can guide you toward a healthier, more fulfilling life. To learn more, visit AERCS Individual Counselling.

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TORONTO
(416) 486-2300

ORANGEVILLE
(519) 938-9191








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    AERCs Orangeville Location

    873209 5 Line E, Orangeville, ON L9W 6A4

    Orangeville Phone

    Office (519) 938-9191

    AERCs Toronto Location

    1949 Younge St, West, Suite 301, Toronto, ON M4A1Y2

    Toronto Phone

    Office: (416) 486-2300
    Fax: (416) 486-6469

    AERCS Partners With...

    Partners in Canada Veterans Rehabilitation Services.
    Children's Aid Society of Toronto.
    Telus mental health Canada.
    Members Assistance Program (MAP) for unionized tradespeople in Canada.
    Homewood Health - Mental Health Services.
    Internet Child Exploitation (ICE) counselling program from Victim Services of S.D.G. & A.
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    Land Acknowledgement for Orangeville:
    We would like to acknowledge the treaty lands and territory of the Williams Treaty Nations and the Mississaugas of the Credit First Nation. We also recognize that Dufferin County is the traditional territory of the Wendat and the Haudenosaunee, and is home to many Indigenous people today.

    Land Acknowledgement for Toronto:
    We acknowledge the land we are meeting on is the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We also acknowledge that Toronto is covered by Treaty 13 with the Mississaugas of the Credit.