What to Ask About Getting the Right Support for Yourself?

Knowing the right support for yourself is vital. This quiz helps you ask the right questions and challenge misconceptions, so you can make better decisions for your well-being.

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Know What to Ask About Getting the Right Support for Yourself?

Take this quick quiz to see if you’re asking the right questions about getting the support you need.

Is it important to seek help when feeling overwhelmed?
Yes
No
Do you believe that asking for help is a sign of weakness?
Yes
No
Can counselling help in managing stress effectively?
Yes
No
Is it true that only severe issues require counselling?
Yes
No
Should you ignore persistent feelings of sadness?
Yes
No
Can counselling provide tools to cope with daily challenges?
Yes
No
Is it better to keep emotions bottled up to avoid burdening others?
Yes
No
Do you think only people with mental illnesses need counselling?
Yes
No
Can talking to a counsellor help gain new perspectives?
Yes
No
Is self-care something that can be neglected?
Yes
No

Therapist and client engaged in a private, one-on-one session in a calm setting, representing the supportive process of individual counselling.

Individual counselling offers personalized support tailored to your unique needs, helping you navigate life’s challenges with greater clarity and resilience.

It empowers you to explore your thoughts and emotions in a safe, confidential space, enabling you to make positive changes and find the right support for yourself.

What to Ask About Getting the Right Support for Yourself.

  1. How do I know what kind of support I actually need?
  2. Why do I struggle to ask for help?
  3. How can I tell if someone is emotionally safe to open up to?
  4. What should I expect from a healthy support system?
  5. How do I communicate my needs to others effectively?
  6. What if I don’t have anyone to turn to, where do I start?
  7. How can I set boundaries when support becomes overwhelming?
  8. How do I rebuild trust after being let down by others?
  9. What support groups or resources would suit me best?
  10. How can I become more comfortable accepting help?

Whether you’re dealing with stress, anxiety, or other personal issues, individual counselling can guide you toward a healthier, more fulfilling life. To learn more, visit AERCS Individual Counselling.