What are Baby Blues? Baby blues, also known as postpartum blues, is a relatively common experience for women after giving birth. It’s an anxious and uncomfortable feeling characterized by mood swings, crying spells, and difficulty sleeping. Baby blues usually...
The Gottman Method is a well known approach to Couples Therapy developed by John Gottman and his wife Julie. It’s based on the idea that a healthy relationship is built on a foundation of trust, respect, and positive communication. The Gottman Method focuses on...
