What are Baby Blues? Baby blues, also known as postpartum blues, is a relatively common experience for women after giving birth. It’s an anxious and uncomfortable feeling characterized by mood swings, crying spells, and difficulty sleeping. Baby blues usually...
AERCS is a collective of certified Canadian counsellors, led by psychotherapist Gloria Segovia, based in Toronto and Orangeville with a mandate to assist the people of Ontario with their mental health needs, by offering therapy both in-person and online Cognitive...
The Gottman Method is a well known approach to Couples Therapy developed by John Gottman and his wife Julie. It’s based on the idea that a healthy relationship is built on a foundation of trust, respect, and positive communication. The Gottman Method focuses on...
AERCS is a therapeutic collective of psychotherapists and registered social workers that have come together and organized themselves around a mandate to improve the mental health and well-being of Canadians. Founded by registered psychotherapist Gloria Segovia at the...
